![]() The good news is that menopausal insomnia is often temporary, and there are a number of things that women can do to help themselves get some relief, which has been discussed earlier in the blog post. ![]() But menopausal insomnia can be even more disruptive, causing sleepless nights and fatigue during the day. Dietary changes: Making dietary changes such as avoiding caffeine and eating a light evening dinner can also help menopausal women get a better night’s sleep.Īs any woman who has gone through menopause knows, the hot flashes and night sweats can be difficult to deal with.It is important to avoid exercising too close to bedtime, however, as this can make it difficult to fall asleep. Exercise: Exercise can help to improve sleep quality by reducing stress and anxiety.Relaxation techniques: Relaxation techniques such as yoga, meditation, and deep breathing can help to ease menopause symptoms and promote better sleep.Remember to always talk to your doctor before starting any supplement as it can interact with other medications. These include melatonin, valerian root, CBD and more. ![]()
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